Training Log Archive: aby_lam

Running race 54:07 [5] 7.8 km (6:56 / km) +505m 5:14 / km
ahr:178 max:200 rhr:50 slept:6.5

Running long 1:07:20 [4] 9.38 km (7:11 / km) +190m 6:31 / km
ahr:164 max:187

Running hills 1:03:11 [3] 10.01 km (6:19 / km) +211m 5:43 / km
ahr:151 max:184 rhr:51 slept:6.5

Running warm up/down 1:00:47 [3] 11.09 km (5:29 / km) +24m 5:25 / km
ahr:150 max:168 rhr:56 slept:7.0

Running warm up/down 12:25 [3] 2.35 km (5:17 / km)
ahr:139 max:156 rhr:45 slept:7.0

Physical Training (Running Drills) 8:29 [3]
ahr:126 max:159

Physical Training 21:15 [4]
ahr:123 max:164

Running tempo 35:46 [5] 8.26 km (4:20 / km) +24m 4:16 / km
ahr:176 max:192

Running warm up/down 5:49 [3] 0.91 km (6:24 / km)
ahr:153 max:160

Running warm up/down 10:47 [3] *** 2.0 km (5:24 / km)
ahr:142 max:163 rhr:45 slept:7.0

Physical Training 1:09:24 [4]
ahr:124 max:185

Running tempo 17:30 [4] 4.1 km (4:16 / km)

Weight Training 43:23 [3]
ahr:78 max:122 rhr:50 slept:6.0