Training Log Archive: aby_lam

Cycling warm up/down 2:22:20 [3] 25.13 km (5:40 / km) +83m 5:34 / km
ahr:101 max:142 rhr:47 slept:6.0

Cycling warm up/down 1:52:40 [3] 28.98 km (3:53 / km) +38m 3:52 / km
ahr:110 max:147 rhr:46 slept:8.0

Running warm up/down 27:26 [3] 5.1 km (5:23 / km)
ahr:135 max:150 rhr:49 slept:7.0

Weight Training 53:09 [3]
ahr:78 max:160 rhr:53 slept:7.0 weight:60.1kg

Running warm up/down 1:08:47 [3] 12.75 km (5:24 / km) +180m 5:02 / km
ahr:145 max:161

Running warm up/down 27:56 [3] 5.12 km (5:27 / km)
ahr:137 max:153 rhr:42 slept:7.0

Running warm up/down 5:03 [3] 0.83 km (6:05 / km)
ahr:117 max:129

Physical Training (Running Drills) 14:11 [3]
ahr:89 max:120

Physical Training 22:23 [4]
ahr:94 max:155

Running tempo 33:16 [4] 8.0 km (4:10 / km)
ahr:172 max:184

Running warm up/down 6:51 [3] 1.0 km (6:51 / km)
ahr:144 max:151

Cycling warm up/down (Stationary Bike) 30:04 [3] 11.8 km (2:33 / km)
ahr:81 max:123 rhr:44 slept:7.0 weight:60.3kg