Training Log Archive: aby_lam

Running race 1:19:58 [5] 11.14 km (7:11 / km) +505m 5:51 / km
ahr:170 max:187 rhr:46 slept:7.0

Weight Training 50:23 [3]
ahr:74 max:104 rhr:53 slept:7.0 weight:58.8kg

Running warm up/down 36:15 [3] 6.55 km (5:32 / km) +122m 5:04 / km
ahr:153 max:173 rhr:46 slept:7.5

Physical Training (Running Drills) 15:32 [3]
ahr:125 max:169

Running tempo 37:02 [5] 8.64 km (4:17 / km)
ahr:178 max:187

Running (Beep Test) 10:31 [4] 1.61 km (6:32 / km)
ahr:164 max:179

Physical Training 7:10 [3]
ahr:121 max:153

Running warm up/down 3:26 [3] 0.48 km (7:09 / km)
ahr:138 max:150

Running warm up/down 26:21 [3] 5.11 km (5:09 / km)
ahr:146 max:168 rhr:50 slept:6.5

Cycling warm up/down (Stationary Bike) 45:08 [3] 19.5 km (2:19 / km)
ahr:99 max:114 rhr:45 slept:6.75 weight:59.6kg

Physical Training (Running Drills) 16:10 [3]
ahr:93 max:122

Running intervals 35:30 [4] 8.0 km (4:26 / km)
ahr:168 max:187

Running intervals 12:42 [5] 1.6 km (7:56 / km)
ahr:168 max:193

Running warm up/down 7:29 [3] 1.0 km (7:29 / km)
ahr:149 max:158

Running intervals 36:11 [5] 6.0 km (6:02 / km) +6m 6:00 / km
ahr:146 max:180 rhr:41 slept:6.5