Training Log Archive: aby_lam

Running warm up/down 29:27 [3] 5.57 km (5:17 / km)
ahr:136 max:152 rhr:47 slept:7.5

Cycling 1:21:37 [4] 26.35 km (3:06 / km) +204m 2:59 / km
ahr:128 max:166

Orienteering race 13:33 [4] *** 2.76 km (4:55 / km) +11m 4:49 / km
ahr:157 max:185 spiked:19/19c

Running warm up/down 17:09 [3] 2.81 km (6:06 / km) +9m 6:00 / km
ahr:150 max:178

Cycling warm up/down 11:11 [3] 2.61 km (4:17 / km) +7m 4:14 / km
ahr:118 max:129

Cycling warm up/down 3:33 [3] 7.48 km (28 / km) +18m 28 / km
ahr:113 max:141

Running warm up/down 7:02 [3] 1.03 km (6:50 / km) +24m 6:07 / km
ahr:131 max:147 rhr:50 slept:7.0

Running race 1:03:06 [5] 10.08 km (6:16 / km) +439m 5:08 / km
ahr:172 max:199

Running warm up/down 10:01 [3] 1.8 km (5:34 / km) +3m 5:31 / km
ahr:139 max:150

Running warm up/down 33:25 [3] 6.17 km (5:25 / km) +9m 5:23 / km
ahr:141 max:158 rhr:48 slept:7.0

Physical Training (Running Drills) 11:53 [3]
ahr:105 max:134

Running intervals 56:10 [5] 6.98 km (8:03 / km) +9m 8:00 / km
ahr:146 max:186

Running warm up/down 20:35 [3] 4.01 km (5:08 / km) +4m 5:06 / km
ahr:157 max:176

Running warm up/down 55:01 [3] 9.14 km (6:01 / km) +26m 5:56 / km
ahr:139 max:150 rhr:47 slept:7.0

Running warm up/down 23:47 [3] 4.43 km (5:22 / km) +7m 5:20 / km
ahr:134 max:150 rhr:48 slept:7.5

Physical Training (Running Drills) 14:51 [3]
ahr:97 max:134

Running intervals 24:51 [5] 6.0 km (4:09 / km)
ahr:161 max:183

Running warm up/down 3:58 [3] 0.5 km (7:56 / km)
ahr:140 max:148

Physical Training 20:19 [4]
ahr:130 max:158

Running warm up/down 7:17 [3] 1.02 km (7:08 / km)
ahr:141 max:149