Training Log Archive: aby_lam

Running warm up/down 5:33 [3] 1.02 km (5:26 / km) +7m 5:16 / km
ahr:132 max:150 rhr:40 slept:7.5

Orienteering race 20:32 [5] *** 4.01 km (5:07 / km) +54m 4:48 / km
ahr:168 max:194 spiked:16/16c

Running warm up/down 6:32 [3] 0.67 km (9:45 / km)
ahr:131 max:162

Cycling 1:16:49 [3] 17.65 km (4:21 / km) +109m 4:13 / km
ahr:107 max:143 rhr:40 slept:7.5

Cycling 1:55:16 [3] 16.02 km (7:12 / km) +88m 7:00 / km
ahr:93 max:124 rhr:44 slept:8.0

Cycling 43:59 [3] 8.68 km (5:04 / km) +111m 4:46 / km
ahr:99 max:133

Cycling 1:30:43 [3] 16.75 km (5:25 / km) +199m 5:07 / km
ahr:101 max:135 rhr:43 slept:7.5 weight:59kg

Cycling 2:53:50 [3] 25.37 km (6:51 / km) +92m 6:44 / km
ahr:96 max:136 rhr:43 slept:8.0

Cycling 4:21:41 [3] 42.88 km (6:06 / km) +301m 5:54 / km
ahr:96 max:142

Cycling 1:09:15 [3] 12.78 km (5:25 / km) +129m 5:09 / km
ahr:102 max:138 rhr:44 slept:7.0

Cycling 1:10:45 [3] 14.26 km (4:58 / km) +79m 4:50 / km
ahr:99 max:124

Cycling 1:39:15 [3] 17.73 km (5:36 / km) +102m 5:26 / km
ahr:95 max:125