Training Log Archive: aby_lam

Running long 2:20:24 [4] 18.01 km (7:48 / km) +765m 6:26 / km
ahr:177 max:179 rhr:46 slept:6.0

Running warm up/down 35:37 [3] 5.53 km (6:26 / km)
ahr:133 max:155 rhr:48 slept:7.5

Running warm up/down 6:44 [3] 1.02 km (6:36 / km)
ahr:123 max:132 rhr:48 slept:8.0

Physical Training (Running Drills) 12:03 [3]
ahr:95 max:128

Running warm up/down 14:59 [3] 2.92 km (5:08 / km) +4m 5:06 / km
ahr:148 max:166

Running 27:30 [5] 5.85 km (4:42 / km) +6m 4:41 / km
ahr:171 max:189

Running warm up/down 20:12 [3] 2.6 km (7:46 / km)
ahr:142 max:180

Running warm up/down 37:34 [3] 6.19 km (6:04 / km)
ahr:127 max:177 rhr:46 slept:7.5

Running warm up/down 19:40 [3] 3.69 km (5:20 / km) +4m 5:18 / km
ahr:162 max:168 rhr:47 slept:6.5

Running warm up/down 7:56 [3] 1.15 km (6:54 / km)
ahr:135 max:149

Running race 11:21 [5] 3.0 km (3:47 / km) +2m 3:46 / km
ahr:179 max:193

Running warm up/down 1:41:41 [3] 11.75 km (8:39 / km) +222m 7:54 / km
ahr:147 max:176