Training Log Archive: aby_lam

Running warm up/down 4:57 [3] 0.64 km (7:44 / km) +26m 6:26 / km
rhr:52 slept:8.0

Orienteering race 52:26 [4] **** 5.06 km (10:22 / km) +165m 8:55 / km
ahr:160 max:179 spiked:16/16c

Running warm up/down 2:52 [3] 0.44 km (6:31 / km) +2m 6:22 / km
ahr:131 max:136 rhr:52 slept:7.0

Orienteering race 45:32 [4] *** 4.76 km (9:34 / km) +169m 8:07 / km
ahr:156 max:184 spiked:12/12c

Running warm up/down 6:38 [3] 0.76 km (8:44 / km) +43m 6:48 / km
ahr:149 max:174

Running warm up/down 34:01 [3] 5.68 km (5:59 / km) +13m 5:55 / km
ahr:147 max:186 rhr:49 slept:6.5

Running warm up/down 28:06 [3] 4.81 km (5:51 / km) +71m 5:26 / km
ahr:138 max:175

Physical Training 21:37 [3]
ahr:109 max:151

Running intervals 28:30 [5] 6.6 km (4:19 / km)
ahr:154 max:174

Running warm up/down 12:26 [3] 1.93 km (6:27 / km)
ahr:142 max:174

Running warm up/down 31:16 [3] 4.56 km (6:51 / km) +13m 6:46 / km
ahr:120 max:142 rhr:46 slept:7.5

Running warm up/down 5:22 [3] 0.82 km (6:33 / km)
ahr:123 max:137

Physical Training (Running Drills) 18:33 [3]
ahr:88 max:125

Running intervals 41:29 [5] 8.0 km (5:11 / km)
ahr:153 max:184

Running warm up/down 12:28 [3] 2.05 km (6:05 / km)
ahr:145 max:167

Physical Training 10:00 [3]
ahr:95 max:143