Training Log Archive: aby_lam

Running warm up/down 13:04 [3] 2.03 km (6:26 / km) +29m 6:00 / km
ahr:127 max:152 rhr:49 slept:8.0

Orienteering race 48:39 [5] *** 5.43 km (8:58 / km) +205m 7:32 / km
ahr:154 max:175 spiked:14/14c

Running warm up/down 8:03 [3] 1.44 km (5:35 / km) +2m 5:33 / km
ahr:140 max:157

Running warm up/down 5:56 [3] 0.84 km (7:04 / km) +32m 5:56 / km
ahr:143 max:169 rhr:52 slept:5.0

Orienteering race 53:58 [5] *** 5.87 km (9:12 / km) +226m 7:43 / km
ahr:158 max:185 spiked:14/14c

Running warm up/down 21:48 [3] 1.78 km (12:15 / km) +128m 9:00 / km
ahr:133 max:167

Orienteering race 19:57 [4] *** 2.24 km (8:54 / km) +75m 7:38 / km
ahr:157 max:176 spiked:14/15c

Running warm up/down 53:06 [3] 10.02 km (5:18 / km) +77m 5:06 / km
ahr:142 max:171 rhr:52 slept:7.0

Running warm up/down 26:37 [3] 4.05 km (6:34 / km)
ahr:121 max:155 rhr:47 slept:6.5

Running warm up/down 25:45 [3] 4.02 km (6:24 / km) +61m 5:57 / km
ahr:145 max:159

Physical Training 20:40 [3]
ahr:109 max:137

Running intervals 34:24 [5] 7.6 km (4:32 / km)
ahr:165 max:188

Running warm up/down 11:15 [3] 1.43 km (7:52 / km)
ahr:131 max:142

Running warm up/down 33:13 [3] 5.22 km (6:22 / km) +4m 6:20 / km
ahr:132 max:150 rhr:47 slept:7.0

Running warm up/down 8:48 [3] 1.34 km (6:34 / km) +6m 6:25 / km
ahr:131 max:150

Running intervals 36:51 [5] 8.02 km (4:36 / km) +36m 4:30 / km
ahr:155 max:179

Running warm up/down 11:55 [3] 1.71 km (6:58 / km) +8m 6:48 / km
ahr:137 max:147

Running warm up/down 19:16 [3] 3.46 km (5:34 / km)
ahr:136 max:152 rhr:42 slept:6.5

Weight Training 47:38 [3]
ahr:73 max:97 rhr:49 slept:8.0 weight:59.1kg