Training Log Archive: aby_lam

Running 12:41 [3] 1.39 km (9:07 / km) +167m 5:42 / km
ahr:130 max:147 rhr:48 slept:7.5

Orienteering race 1:20:15 [4] *** 6.2 km (12:57 / km) +360m 10:02 / km
ahr:149 max:188 spiked:26/26c

Running warm up/down 1:08:26 [3] 8.21 km (8:20 / km) +343m 6:54 / km
ahr:134 max:178 rhr:49 slept:6.0

Running tempo 43:00 [4] 9.23 km (4:40 / km) +19m 4:37 / km
ahr:148 max:188 rhr:52 slept:7.0

Running warm up/down 23:04 [3] 4.01 km (5:45 / km) +9m 5:41 / km
ahr:139 max:172 rhr:47 slept:7.0

Running warm up/down 23:29 [3] 4.04 km (5:49 / km) +67m 5:22 / km
ahr:126 max:154

Physical Training 22:28 [3]
ahr:94 max:129

Running intervals 36:25 [5] 8.4 km (4:20 / km)
ahr:151 max:174

Running warm up/down 11:37 [3] 1.43 km (8:07 / km)
ahr:130 max:152

Running warm up/down 1:02:22 [3] 10.44 km (5:58 / km) +38m 5:52 / km
ahr:133 max:166 rhr:49 slept:7.0

Running warm up/down 30:37 [3] 5.36 km (5:43 / km) +25m 5:35 / km
ahr:133 max:151 rhr:44 slept:6.5

Running warm up/down 2:17 [3] 0.4 km (5:42 / km)
ahr:115 max:136

Physical Training (Running Drills) 21:37 [3]
ahr:86 max:124

Running intervals 35:35 [5] 8.0 km (4:27 / km)
ahr:145 max:179

Running warm up/down 15:22 [3] 2.03 km (7:34 / km)
ahr:137 max:172

Physical Training 11:29 [3]
ahr:110 max:164