Training Log Archive: aby_lam

Running 9:13 [3] 1.21 km (7:37 / km)
ahr:135 max:151 rhr:48 slept:7.0

Orienteering race 15:52 [4] *** 3.22 km (4:56 / km) +10m 4:51 / km
ahr:162 max:190 spiked:19/19c

Running warm up/down 11:35 [3] 1.22 km (9:30 / km)
ahr:171 max:184

Orienteering 31:11 [3] *** 2.19 km (14:14 / km) +167m 10:19 / km
ahr:141 max:189 spiked:9/10c rhr:44 slept:7.0

Orienteering 19:43 [3] *** 3.6 km (5:29 / km) +14m 5:22 / km
ahr:163 max:182 spiked:15/15c

Orienteering 10:09 [3] *** 1.54 km (6:35 / km)
ahr:125 max:155 spiked:15/15c rhr:51 slept:5.0

Running warm up/down 21:57 [3] 4.1 km (5:21 / km) +22m 5:13 / km
ahr:125 max:155

Running warm up/down 7:04 [3] 1.26 km (5:37 / km)
ahr:132 max:170 rhr:45 slept:6.0

Running tempo 29:47 [4] 6.0 km (4:58 / km)
ahr:145 max:183

Running warm up/down 6:38 [3] 1.02 km (6:30 / km)
ahr:153 max:174

Running intervals 43:48 [5] 8.77 km (5:00 / km) +28m 4:55 / km
ahr:144 max:169 rhr:46 slept:6.5

Running warm up/down 26:20 [3] 4.58 km (5:45 / km) +18m 5:38 / km
ahr:137 max:173 rhr:44 slept:6.0