Training Log Archive: aby_lam

Running warm up/down 9:15 [3] 1.43 km (6:28 / km) +37m 5:44 / km
ahr:131 max:139 rhr:49 slept:7.5

Orienteering race 1:25:24 [5] ** 10.55 km (8:06 / km) +446m 6:41 / km
ahr:165 max:190 spiked:14/14c

Running warm up/down 43:54 [3] 8.66 km (5:04 / km) +27m 4:59 / km
ahr:149 max:178 rhr:47 slept:7.0

Physical Training warm up/down 32:25 [3] 4.0 km (8:06 / km)
ahr:87 max:122 slept:7.5

Orienteering race 26:06 [5] *** 3.8 km (6:52 / km) +113m 5:59 / km
ahr:166 max:187 spiked:11/12c rhr:45 slept:7.0

Running warm up/down 12:26 [3] 1.68 km (7:24 / km)
ahr:141 max:159

Cycling 1:40:17 [3] 28.85 km (3:29 / km) +198m 3:22 / km
ahr:134 max:157

Orienteering race 34:38 [4] *** 3.6 km (9:37 / km) +229m 7:18 / km
ahr:146 max:177 spiked:13/13c rhr:51 slept:7.5

Running warm up/down 52:36 [3] 5.4 km (9:44 / km) +12m 9:38 / km
ahr:140 max:175

Orienteering 25:43 [3] *** 4.21 km (6:07 / km) +11m 6:02 / km
ahr:156 max:187 spiked:15/15c rhr:46 slept:7.0