Training Log Archive: aby_lam

Running warm up/down 58:11 [3] 6.78 km (8:35 / km) +26m 8:25 / km
ahr:101 max:160 rhr:46 slept:6.0

Running long 2:54:44 [4] 32.4 km (5:24 / km) +18m 5:23 / km
ahr:148 max:178 rhr:46 slept:6.0

Running warm up/down 31:15 [3] 5.15 km (6:04 / km)
ahr:140 max:169 rhr:43 slept:7.0

Running warm up/down 6:55 [3] 1.02 km (6:47 / km)
ahr:136 max:175

Physical Training (Running Drills) 11:43 [3]
ahr:123 max:150

Running tempo 33:20 [5] 8.61 km (3:52 / km) +29m 3:48 / km
ahr:143 max:162

Running warm up/down 3:22 [3] 0.47 km (7:10 / km)
ahr:131 max:142

Running intervals 37:17 [5] 8.05 km (4:38 / km)
ahr:134 max:149

Running warm up/down 2:20 [3] 0.32 km (7:18 / km)
ahr:139 max:155

Running warm up/down 48:59 [3] 8.64 km (5:40 / km) +23m 5:36 / km
ahr:147 max:186 rhr:50 slept:7.0

Running warm up/down 22:16 [3] 3.16 km (7:03 / km)
ahr:166 max:191 rhr:42 slept:6.5

Physical Training (Running Drills) 15:11 [3]
ahr:85 max:120

Running intervals 49:29 [5] 11.3 km (4:23 / km)
ahr:152 max:181

Running warm up/down 10:11 [3] 1.56 km (6:32 / km)
ahr:134 max:143

Physical Training 11:10 [3]
ahr:103 max:152