In the 7 days ending Feb 17, 2019:
Running race 2:59:26 [5] 42.19 km (4:15 / km) +247m 4:08 / km ahr:168 max:195 rhr:48 slept:6.0
Running warm up/down 8:49 [3] 1.46 km (6:02 / km) +2m 6:00 / km ahr:128 max:139 rhr:47 slept:8.0
Running intervals 26:04 [4] 5.8 km (4:30 / km) ahr:159 max:178
Running warm up/down 21:18 [3] 3.35 km (6:21 / km) ahr:133 max:170 rhr:46 slept:7.5
Physical Training 20:31 [3] 1.5 km (13:41 / km) ahr:80 max:101 rhr:47 slept:7.0 weight:59.4kg
Running warm up/down 4:54 [3] 0.8 km (6:07 / km) ahr:123 max:134
Physical Training (Running Drills) 16:36 [3] ahr:98 max:132
Running intervals 26:18 [4] 6.0 km (4:23 / km) ahr:154 max:171
Running warm up/down 9:37 [3] 1.51 km (6:22 / km) ahr:134 max:145
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