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Training Log Archive: aby_lam

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling3 5:56:45 45.67(7:49) 73.5(4:51) 712
  Running1 26:36 2.62(10:09) 4.22(6:18) 6
  Total4 6:23:21 48.29(7:56) 77.72(4:56) 718
averages - sleep:7 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 24 #

9 AM

Cycling 2:21:18 [3] 31.46 km (4:29 / km) +370m 4:15 / km
ahr:104 max:134 rhr:46 slept:9.5

明石 > 川平湾
2 PM

Cycling 1:21:39 [3] 19.56 km (4:10 / km) +115m 4:03 / km
ahr:114 max:153

川平湾 > 石垣市街

Saturday Feb 23 #

1 PM

Cycling 2:13:48 [3] 22.48 km (5:57 / km) +227m 5:40 / km
ahr:101 max:150 rhr:51 slept:4.5

石垣空港 > 明石

Thursday Feb 21 #

1 PM

Running warm up/down 26:36 [3] 4.22 km (6:18 / km) +6m 6:16 / km
ahr:121 max:161 rhr:47 slept:7.0

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