Training Log Archive: aby_lam

In the 7 days ending Feb 24, 2019:

activity

time

miles

Cycling

5:56:45

45.67

(7:49)

73.5

(4:51)

712

Running

26:36

2.62

(10:09)

4.22

(6:18)

Total

6:23:21

48.29

(7:56)

77.72

(4:56)

718

averages - sleep:7 rhr:48

3:42

0:00

9 AM

Cycling 2:21:18 [3] 31.46 km (4:29 / km) +370m 4:15 / km
ahr:104 max:134 rhr:46 slept:9.5

明石 > 川平湾

2 PM

Cycling 1:21:39 [3] 19.56 km (4:10 / km) +115m 4:03 / km
ahr:114 max:153

川平湾 > 石垣市街

1 PM

Cycling 2:13:48 [3] 22.48 km (5:57 / km) +227m 5:40 / km
ahr:101 max:150 rhr:51 slept:4.5

石垣空港 > 明石

1 PM

Running warm up/down 26:36 [3] 4.22 km (6:18 / km) +6m 6:16 / km
ahr:121 max:161 rhr:47 slept:7.0