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Training Log Archive: aby_lam

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running3 2:01:34 13.5(9:00) 21.73(5:36) 296
  Physical Training1 16:37
  Total4 2:18:11 13.5 21.73 296
averages - sleep:6.7 rhr:46

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MoTuWeThFrSaSu

Saturday Mar 9 #

10 AM

Running race 1:23:22 [4] 15.7 km (5:19 / km) +290m 4:52 / km
ahr:166 max:189 rhr:44 slept:6.5

Harrow Internation School HK Long Ducker

Thursday Mar 7 #

12 PM

Running warm up/down 18:32 [3] 3.34 km (5:33 / km) +6m 5:30 / km
ahr:151 max:177 rhr:45 slept:6.5

Tuesday Mar 5 #

7 PM

Physical Training (Running Drills) 16:37 [3]
ahr:96 max:127 rhr:49 slept:7.0

8 PM

Running warm up/down 19:40 [3] 2.69 km (7:19 / km)
ahr:123 max:135

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