Training Log Archive: aby_lam

Orienteering race 41:24 [4] *** 4.22 km (9:49 / km) +180m 8:05 / km
ahr:158 max:178 spiked:12/12c rhr:51 slept:7.0

Orienteering race 41:15 [4] *** 3.5 km (11:47 / km) +215m 9:01 / km
ahr:159 max:164 spiked:12/12c rhr:50 slept:6.5

Running warm up/down 23:20 [3] 4.06 km (5:45 / km) +19m 5:37 / km
ahr:140 max:177

Physical Training (Running Drills) 17:43 [3]
ahr:134 max:168 rhr:48 slept:7.0

Running tempo 45:06 [4] 10.04 km (4:30 / km) +25m 4:26 / km
ahr:165 max:181

Running intervals 19:51 [4] 3.75 km (5:18 / km)
ahr:163 max:190

Running warm up/down 7:52 [3] 1.31 km (6:00 / km)
ahr:151 max:174

Running warm up/down 49:26 [3] 7.69 km (6:26 / km) +21m 6:21 / km
ahr:135 max:166 rhr:48 slept:7.0

Running warm up/down 4:36 [3] 0.8 km (5:45 / km)
ahr:123 max:138 rhr:44 slept:7.0

Physical Training (Running Drills) 15:24 [3]
ahr:98 max:134

Running intervals 1:20:02 [5] 16.0 km (5:00 / km)
ahr:165 max:189

Running warm up/down 3:59 [3] 0.51 km (7:49 / km)
ahr:150 max:178

Cycling (Stationary Bike) 30:02 [3] 15.4 km (1:57 / km)
ahr:95 max:115 rhr:45 slept:7.0 weight:60.6kg