Training Log Archive: aby_lam

Cycling 3:03:45 [3] 36.53 km (5:02 / km) +221m 4:53 / km
ahr:102 max:135 rhr:45 slept:7.5

Cycling 40:54 [3] 5.97 km (6:51 / km) +18m 6:45 / km
ahr:91 max:109

Running warm up/down 31:17 [3] 5.42 km (5:46 / km) +29m 5:37 / km
ahr:138 max:198

Cycling 2:54:59 [3] 32.06 km (5:27 / km) +439m 5:06 / km
ahr:115 max:157 rhr:49 slept:7.0 weight:59.5kg

Cycling 2:13:25 [3] 25.99 km (5:08 / km) +259m 4:53 / km
ahr:133 max:158

Cycling 1:18:41 [3] 11.13 km (7:04 / km) +14m 7:02 / km
ahr:94 max:136 rhr:45 slept:7.0

Cycling 1:21:13 [3] 9.18 km (8:51 / km) +19m 8:45 / km
ahr:86 max:107 rhr:56 slept:5.0

Running warm up/down 11:02 [3] 1.71 km (6:27 / km)
ahr:124 max:141 rhr:52 slept:5.0

Running tempo 1:11:02 [5] 17.0 km (4:11 / km)
ahr:171 max:201

Running warm up/down 12:55 [3] 1.5 km (8:37 / km)
ahr:136 max:168