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Training Log Archive: aby_lam

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling6 11:32:57 75.1(9:14) 120.86(5:44) 970
  Running3 2:06:16 15.93(7:56) 25.63(4:56) 29
  Total9 13:39:13 91.02(9:00) 146.49(5:36) 999
averages - sleep:6.3 rhr:49 weight:59.5kg

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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Cycling 3:03:45 [3] 36.53 km (5:02 / km) +221m 4:53 / km
ahr:102 max:135 rhr:45 slept:7.5

南阿蘇村 > 熊本
3 PM

Cycling 40:54 [3] 5.97 km (6:51 / km) +18m 6:45 / km
ahr:91 max:109

健軍本町 > 辛島町
4 PM

Running warm up/down 31:17 [3] 5.42 km (5:46 / km) +29m 5:37 / km
ahr:138 max:198

熊本城ジョギング

Friday Mar 22 #

9 AM

Cycling 2:54:59 [3] 32.06 km (5:27 / km) +439m 5:06 / km
ahr:115 max:157 rhr:49 slept:7.0 weight:59.5kg

黒川温泉 > 阿蘇
2 PM

Cycling 2:13:25 [3] 25.99 km (5:08 / km) +259m 4:53 / km
ahr:133 max:158

阿蘇 > 一心行の大桜

Thursday Mar 21 #

12 PM

Cycling 1:18:41 [3] 11.13 km (7:04 / km) +14m 7:02 / km
ahr:94 max:136 rhr:45 slept:7.0

福岡市博物館 > 福岡空港国際線ターミル

Wednesday Mar 20 #

2 PM

Cycling 1:21:13 [3] 9.18 km (8:51 / km) +19m 8:45 / km
ahr:86 max:107 rhr:56 slept:5.0

福岡空港国際線ターミル > 舞鶴公園

Tuesday Mar 19 #

7 PM

Running warm up/down 11:02 [3] 1.71 km (6:27 / km)
ahr:124 max:141 rhr:52 slept:5.0

Running tempo 1:11:02 [5] 17.0 km (4:11 / km)
ahr:171 max:201

2-3-2-5-2-3 Tempo
9 PM

Running warm up/down 12:55 [3] 1.5 km (8:37 / km)
ahr:136 max:168

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