Training Log Archive: aby_lam

Running warm up/down 7:17 [3] 1.0 km (7:17 / km) +35m 6:12 / km
ahr:142 max:175 rhr:42 slept:6.5

Orienteering race 42:27 [4] *** 3.56 km (11:55 / km) +183m 9:29 / km
ahr:153 max:181 spiked:19/19c

Running warm up/down 30:06 [3] 4.31 km (6:59 / km)
ahr:122 max:166 rhr:53 slept:7.0

Running 13:50 [3] 1.88 km (7:21 / km)
ahr:123 max:154 rhr:50 slept:6.5

Running intervals 1:18:30 [5] 18.0 km (4:22 / km) +36m 4:19 / km
ahr:165 max:187

Running warm up/down 9:22 [3] 1.22 km (7:41 / km)
ahr:132 max:141

Running warm up/down 32:11 [3] 5.01 km (6:25 / km) +4m 6:24 / km
ahr:132 max:178 rhr:50 slept:6.0

Running warm up/down 7:14 [3] 1.26 km (5:44 / km)
ahr:127 max:136 rhr:53 slept:7.5

Running tempo 34:21 [4] 8.0 km (4:18 / km)
ahr:161 max:181

Running warm up/down 3:28 [3] 0.51 km (6:48 / km)
ahr:158 max:172

Running intervals 41:57 [5] 8.0 km (5:15 / km)
ahr:161 max:191

Running warm up/down 11:55 [3] 1.23 km (9:41 / km)
ahr:124 max:151

Running long 2:03:12 [3] 23.16 km (5:19 / km) +108m 5:12 / km
ahr:143 max:168 rhr:45 slept:6.5