Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running9 6:33:23 45.72(8:36) 73.58(5:21) 183
  Orienteering1 42:27 2.21(19:11) 3.56(11:55) 18319 /19c100%
  Total10 7:15:50 47.93(9:06) 77.14(5:39) 36619 /19c100%
averages - sleep:6.7 rhr:49

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running warm up/down 7:17 [3] 1.0 km (7:17 / km) +35m 6:12 / km
ahr:142 max:175 rhr:42 slept:6.5

10 AM

Orienteering race 42:27 [4] *** 3.56 km (11:55 / km) +183m 9:29 / km
ahr:153 max:181 spiked:19/19c

Ranking League ME @ Luk Chau Au

Friday Mar 29 #

1 PM

Running warm up/down 30:06 [3] 4.31 km (6:59 / km)
ahr:122 max:166 rhr:53 slept:7.0

Thursday Mar 28 #

7 PM

Running 13:50 [3] 1.88 km (7:21 / km)
ahr:123 max:154 rhr:50 slept:6.5

Running intervals 1:18:30 [5] 18.0 km (4:22 / km) +36m 4:19 / km
ahr:165 max:187

8k F - 1k S - 5k F - 1k S - 3k F

8k: 32:31
1k: 6:56
5k: 19:55
1k: 7:10
3k: 11:46
9 PM

Running warm up/down 9:22 [3] 1.22 km (7:41 / km)
ahr:132 max:141

Wednesday Mar 27 #

1 PM

Running warm up/down 32:11 [3] 5.01 km (6:25 / km) +4m 6:24 / km
ahr:132 max:178 rhr:50 slept:6.0

Tuesday Mar 26 #

7 PM

Running warm up/down 7:14 [3] 1.26 km (5:44 / km)
ahr:127 max:136 rhr:53 slept:7.5

Running tempo 34:21 [4] 8.0 km (4:18 / km)
ahr:161 max:181

8 PM

Running warm up/down 3:28 [3] 0.51 km (6:48 / km)
ahr:158 max:172

Running intervals 41:57 [5] 8.0 km (5:15 / km)
ahr:161 max:191

800m F x10
9 PM

Running warm up/down 11:55 [3] 1.23 km (9:41 / km)
ahr:124 max:151

Monday Mar 25 #

7 PM

Running long 2:03:12 [3] 23.16 km (5:19 / km) +108m 5:12 / km
ahr:143 max:168 rhr:45 slept:6.5

Siu Hong > Tseun Wan

« Earlier | Later »