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Training Log Archive: aby_lam

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 5:43:59 38.78(8:52) 62.41(5:31) 502
  Orienteering1 16:54 1.94(8:41) 3.13(5:24) 3519 /19c100%
  Physical Training1 16:48
  Total7 6:17:41 40.72 65.54 53719 /19c100%
averages - sleep:6.6 rhr:46

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Running warm up/down 12:00 [3] 1.52 km (7:54 / km)
ahr:142 max:167 rhr:43 slept:8.0

11 AM

Orienteering race 16:54 [5] *** 3.13 km (5:24 / km) +35m 5:07 / km
ahr:161 max:184 spiked:19/19c

Sprint Ranking League ME @ Ping Chau

Thursday Apr 4 #

7 PM

Running warm up/down 8:57 [3] 1.49 km (6:00 / km)
ahr:137 max:157 rhr:45 slept:6.0

Running tempo 34:56 [4] 8.58 km (4:04 / km) +28m 4:00 / km
ahr:162 max:191

8 PM

Running intervals 13:26 [5] 2.8 km (4:48 / km) +10m 4:43 / km
ahr:171 max:184

1400m x2

Running warm up/down 6:57 [3] 0.95 km (7:19 / km)
ahr:147 max:163

Tuesday Apr 2 #

7 PM

Running warm up/down 5:29 [3] 0.85 km (6:27 / km)
ahr:117 max:125 rhr:56 slept:7.5

Physical Training (Running Drills) 16:48 [3]
ahr:101 max:148

8 PM

Running 1:10:19 [4] 13.03 km (5:24 / km) +123m 5:09 / km
ahr:146 max:178

SSP Sports Ground <> Kwai Chung Sports Ground

Monday Apr 1 #

6 PM

Running long 3:11:55 [4] 33.19 km (5:47 / km) +341m 5:30 / km
ahr:153 max:170 rhr:38 slept:5.0

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