Training Log Archive: aby_lam

Running warm up/down 12:00 [3] 1.52 km (7:54 / km)
ahr:142 max:167 rhr:43 slept:8.0

Orienteering race 16:54 [5] *** 3.13 km (5:24 / km) +35m 5:07 / km
ahr:161 max:184 spiked:19/19c

Running warm up/down 8:57 [3] 1.49 km (6:00 / km)
ahr:137 max:157 rhr:45 slept:6.0

Running tempo 34:56 [4] 8.58 km (4:04 / km) +28m 4:00 / km
ahr:162 max:191

Running intervals 13:26 [5] 2.8 km (4:48 / km) +10m 4:43 / km
ahr:171 max:184

Running warm up/down 6:57 [3] 0.95 km (7:19 / km)
ahr:147 max:163

Running warm up/down 5:29 [3] 0.85 km (6:27 / km)
ahr:117 max:125 rhr:56 slept:7.5

Physical Training (Running Drills) 16:48 [3]
ahr:101 max:148

Running 1:10:19 [4] 13.03 km (5:24 / km) +123m 5:09 / km
ahr:146 max:178

Running long 3:11:55 [4] 33.19 km (5:47 / km) +341m 5:30 / km
ahr:153 max:170 rhr:38 slept:5.0