Training Log Archive: aby_lam

Running warm up/down 36:23 [3] 5.37 km (6:47 / km) +38m 6:33 / km
ahr:132 max:159 rhr:46 slept:8.0

Running warm up/down 30:52 [3] 5.34 km (5:47 / km) +10m 5:44 / km
ahr:136 max:174 rhr:46 slept:6.5

Physical Training (Running Drills) 12:59 [3]
ahr:106 max:133 rhr:45 slept:6.0

Running tempo 17:09 [4] 4.0 km (4:17 / km)
ahr:163 max:182

Running intervals 15:55 [4] 4.0 km (3:59 / km)
ahr:162 max:176

Running warm up/down 19:44 [3] 3.07 km (6:26 / km)
ahr:141 max:165

Running warm up/down 24:12 [3] 4.06 km (5:58 / km)
ahr:130 max:151 rhr:48 slept:6.0