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Training Log Archive: aby_lam

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 2:24:15 16.06(8:59) 25.84(5:35) 48
  Physical Training1 12:59
  Total5 2:37:14 16.06 25.84 48
averages - sleep:6.6 rhr:46

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MoTuWeThFrSaSu

Sunday Apr 14 #

4 PM

Running warm up/down 36:23 [3] 5.37 km (6:47 / km) +38m 6:33 / km
ahr:132 max:159 rhr:46 slept:8.0

Thursday Apr 11 #

1 PM

Running warm up/down 30:52 [3] 5.34 km (5:47 / km) +10m 5:44 / km
ahr:136 max:174 rhr:46 slept:6.5

Tuesday Apr 9 #

7 PM

Physical Training (Running Drills) 12:59 [3]
ahr:106 max:133 rhr:45 slept:6.0

8 PM

Running tempo 17:09 [4] 4.0 km (4:17 / km)
ahr:163 max:182

Running intervals 15:55 [4] 4.0 km (3:59 / km)
ahr:162 max:176

1k F/200m S x3

Running warm up/down 19:44 [3] 3.07 km (6:26 / km)
ahr:141 max:165

Monday Apr 8 #

1 PM

Running warm up/down 24:12 [3] 4.06 km (5:58 / km)
ahr:130 max:151 rhr:48 slept:6.0

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