Training Log Archive: aby_lam

Cycling 18:36 [3] 4.94 km (3:46 / km) +7m 3:44 / km
ahr:106 max:130 rhr:45 slept:9.0

Cycling 47:14 [3] 10.77 km (4:23 / km) +58m 4:16 / km
ahr:116 max:151

Cycling 1:45:54 [3] 24.05 km (4:24 / km) +135m 4:17 / km
ahr:105 max:123 rhr:46 slept:9.0

Cycling 2:47:07 [3] 32.45 km (5:09 / km) +130m 5:03 / km
ahr:109 max:139

Cycling 3:11:25 [3] 42.13 km (4:33 / km) +132m 4:28 / km
ahr:99 max:127 rhr:44 slept:8.0

Cycling 1:29:31 [3] *** 21.59 km (4:09 / km)
ahr:103 max:146

Cycling 3:08:43 [3] 34.82 km (5:25 / km) +396m 5:08 / km
ahr:104 max:157 rhr:50 slept:6.5

Running race 3:32:46 [5] 42.19 km (5:03 / km) +258m 4:54 / km
ahr:161 max:187 rhr:52 slept:7.5