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Training Log Archive: aby_lam

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling4 9:35:33 76.17(7:33) 122.59(4:42) 663
  Running1 3:32:46 26.22(8:07) 42.19(5:03) 258
  Total5 13:08:19 102.39(7:42) 164.79(4:47) 921
averages - sleep:7.8 rhr:48

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MoTuWeThFrSaSu

Saturday Apr 20 #

11 AM

Cycling 1:45:54 [3] 24.05 km (4:24 / km) +135m 4:17 / km
ahr:105 max:123 rhr:46 slept:9.0

新庄 > 高屋

Friday Apr 19 #

8 AM

Cycling 3:11:25 [3] 42.13 km (4:33 / km) +132m 4:28 / km
ahr:99 max:127 rhr:44 slept:8.0

山形 > 大石田
12 PM

Cycling 1:29:31 [3] *** 21.59 km (4:09 / km)
ahr:103 max:146

大石田 > 新庄

Thursday Apr 18 #

10 AM

Cycling 3:08:43 [3] 34.82 km (5:25 / km) +396m 5:08 / km
ahr:104 max:157 rhr:50 slept:6.5

船岡 > 愛子

Monday Apr 15 #

10 AM

Running race 3:32:46 [5] 42.19 km (5:03 / km) +258m 4:54 / km
ahr:161 max:187 rhr:52 slept:7.5

Boston Marathon 2019

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