Training Log Archive: aby_lam

Orienteering 34:26 [3] 2.9 km (11:52 / km) +32m 11:15 / km
ahr:129 max:172 rhr:45 slept:6.0

Running 1:16:55 [3] 12.28 km (6:16 / km) +355m 5:28 / km
ahr:151 max:182 rhr:45 slept:6.0

Running warm up/down 50:31 [3] 8.66 km (5:50 / km) +16m 5:47 / km
ahr:137 max:157 rhr:50 slept:6.75

Cycling (Stationary Bike) 30:00 [3] 15.2 km (1:58 / km)
ahr:100 max:129 rhr:46 slept:7.0 weight:60kg

Physical Training 20:59 [3]
ahr:89 max:121

Running warm up/down 23:22 [3] 4.44 km (5:16 / km)
ahr:147 max:159

Physical Training (Running Drills) 15:35 [3]
ahr:113 max:159

Running tempo 24:50 [4] 6.0 km (4:08 / km)
ahr:148 max:167

Running intervals 20:44 [5] 3.2 km (6:29 / km)
ahr:159 max:178

Running warm up/down 6:38 [3] 1.02 km (6:30 / km)
ahr:150 max:170

Physical Training 11:15 [3]
ahr:117 max:162

Running warm up/down 32:06 [3] 5.65 km (5:41 / km) +17m 5:36 / km
ahr:139 max:157 rhr:46 slept:6.0