Training Log Archive: aby_lam

Running warm up/down 25:54 [3] 2.34 km (11:04 / km) +190m 7:52 / km
ahr:119 max:166 rhr:44 slept:8.5

Orienteering race 1:45:26 [5] **** 10.76 km (9:48 / km) +492m 7:59 / km
ahr:161 max:188 spiked:22/22c

Running warm up/down 8:59 [3] 1.44 km (6:14 / km)
ahr:133 max:171

Running warm up/down 6:57 [3] 1.16 km (5:59 / km)
ahr:128 max:138 rhr:48 slept:4.0

Orienteering race 15:48 [4] *** 3.38 km (4:40 / km) +9m 4:37 / km
ahr:113 max:140 spiked:23/23c

Running warm up/down 49:54 [3] 8.64 km (5:47 / km) +18m 5:43 / km
ahr:136 max:152 rhr:49 slept:6.5

Running warm up/down 32:39 [3] 5.63 km (5:48 / km) +16m 5:43 / km
ahr:135 max:147 rhr:41 slept:6.5

Running warm up/down 12:33 [3] 2.02 km (6:13 / km)
ahr:124 max:139

Physical Training (Running Drills) 16:03 [3]
ahr:112 max:134

Running intervals 39:53 [5] 7.86 km (5:04 / km) +4m 5:04 / km
ahr:158 max:185

Running warm up/down 17:50 [3] 3.1 km (5:45 / km) +6m 5:42 / km
ahr:150 max:158

Weight Training 48:18 [3]
ahr:76 max:146 rhr:47 slept:6.5 weight:59.7kg

Running warm up/down 38:07 [3] 7.42 km (5:08 / km) +12m 5:06 / km
ahr:141 max:159 rhr:43 slept:6.5

Running warm up/down 7:41 [3] 1.27 km (6:03 / km)
ahr:125 max:142

Physical Training (Running Drills) 14:46 [3]
ahr:88 max:112

Running intervals 16:53 [5] 4.0 km (4:13 / km)
ahr:155 max:178

Running warm up/down 11:45 [3] 2.0 km (5:53 / km)
ahr:145 max:155

Running intervals 22:01 [5] 5.0 km (4:24 / km)
ahr:170 max:183

Running warm up/down 6:02 [3] 0.79 km (7:38 / km)
ahr:142 max:165