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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Running2 1:48:16 9.23(11:44) 14.85(7:17) 485
  Orienteering2 1:38:01 3.25(30:10) 5.23(18:44) 31824 /25c96%
  Cycling1 30:05 7.83(3:51) 12.6(2:23)
  Physical Training1 30:02 2.83(10:36) 4.56(6:35)
  Total6 4:26:24 23.14(11:31) 37.24(7:09) 80324 /25c96%
averages - sleep:6.9 rhr:47 weight:59.4kg

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

9 AM

Orienteering 1:02:30 [4] *** 3.23 km (19:21 / km) +203m 14:43 / km
ahr:149 max:183 spiked:11/12c rhr:45 slept:7.0

Technical Training - Long
10 AM

Orienteering 35:31 [3] *** 2.0 km (17:46 / km) +115m 13:48 / km
ahr:156 max:184 spiked:13/13c

Technical Training - Short

Saturday Jun 22, 2019 #

8 AM

Running 1:15:39 [4] 9.81 km (7:43 / km) +485m 6:11 / km
ahr:164 max:180 rhr:45 slept:6.5 weight:59.6kg

Chuen Lung Trail Run

Friday Jun 21, 2019 #

1 PM

Physical Training (Elliptical) 30:02 [3] 4.56 km (6:35 / km)
ahr:97 max:140 rhr:48 slept:7.0

Thursday Jun 20, 2019 #

7 PM

Running warm up/down 32:37 [3] 5.04 km (6:28 / km)
ahr:134 max:146 rhr:53 slept:7.0

Wednesday Jun 19, 2019 #

1 PM

Cycling warm up/down (Stationary Bike) 30:05 [3] 12.6 km (2:23 / km)
ahr:131 max:150 rhr:46 slept:7.0 weight:59.2kg

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