In the 7 days ending Jun 23, 2019:
Orienteering 1:02:30 [4] *** 3.23 km (19:21 / km) +203m 14:43 / km ahr:149 max:183 spiked:11/12c rhr:45 slept:7.0
Orienteering 35:31 [3] *** 2.0 km (17:46 / km) +115m 13:48 / km ahr:156 max:184 spiked:13/13c
Running 1:15:39 [4] 9.81 km (7:43 / km) +485m 6:11 / km ahr:164 max:180 rhr:45 slept:6.5 weight:59.6kg
Physical Training (Elliptical) 30:02 [3] 4.56 km (6:35 / km) ahr:97 max:140 rhr:48 slept:7.0
Running warm up/down 32:37 [3] 5.04 km (6:28 / km) ahr:134 max:146 rhr:53 slept:7.0
Cycling warm up/down (Stationary Bike) 30:05 [3] 12.6 km (2:23 / km) ahr:131 max:150 rhr:46 slept:7.0 weight:59.2kg
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