Training Log Archive: aby_lam

Running 1:22:38 [3] 12.28 km (6:44 / km) +242m 6:08 / km
ahr:144 max:171 rhr:47 slept:6.0

Running 1:06:43 [3] 11.64 km (5:44 / km) +213m 5:15 / km
ahr:148 max:168 rhr:43 slept:7.5

Running warm up/down 46:45 [3] 8.67 km (5:24 / km) +20m 5:20 / km
ahr:145 max:172 rhr:53 slept:7.0

Running warm up/down 19:12 [3] 3.04 km (6:19 / km)
ahr:129 max:143 rhr:46 slept:6.5

Physical Training (Running Drills) 20:12 [3]
ahr:118 max:148

Physical Training 33:36 [3]
ahr:101 max:167

Running tempo 18:28 [5] 4.52 km (4:05 / km) +13m 4:02 / km
ahr:166 max:184

Running hills 9:16 [4] 1.01 km (9:10 / km) +12m 8:40 / km
ahr:157 max:170

Running warm up/down 50:34 [3] 9.03 km (5:36 / km) +77m 5:22 / km
ahr:157 max:175 rhr:49 slept:7.0

Running warm up/down 26:00 [3] 4.66 km (5:35 / km) +11m 5:31 / km
ahr:137 max:154 rhr:45 slept:7.0

Running warm up/down 15:33 [3] 2.22 km (7:00 / km)
ahr:126 max:151

Physical Training (Running Drills) 14:28 [3]
ahr:107 max:133

Running intervals 26:24 [5] 4.8 km (5:30 / km)
ahr:146 max:174

Running warm up/down 10:46 [3] 1.54 km (6:59 / km)
ahr:150 max:170

Physical Training 19:55 [3]
ahr:118 max:197