Training Log Archive: aby_lam

Orienteering race 33:24 [4] **** 4.72 km (7:05 / km) +13m 6:59 / km
ahr:153 max:175 spiked:21/21c rhr:49 slept:6.0

Orienteering race 1:17:17 [4] *** 7.81 km (9:54 / km) +20m 9:46 / km
ahr:155 max:183 spiked:27/27c

Running 1:04:37 [4] 9.41 km (6:52 / km) +255m 6:03 / km
ahr:159 max:187 rhr:46 slept:7.0

Running warm up/down 35:44 [3] 5.81 km (6:09 / km) +14m 6:05 / km
ahr:130 max:145 rhr:49 slept:7.0

Running 1:06:52 [3] 12.58 km (5:19 / km) +183m 4:57 / km
ahr:146 max:166

Running warm up/down 38:55 [3] 6.64 km (5:52 / km) +15m 5:48 / km
ahr:136 max:150 rhr:45 slept:6.5

Physical Training (Running Drills) 11:15 [3]
ahr:109 max:141

Running warm up/down 12:39 [3] 2.17 km (5:50 / km)
ahr:130 max:144

Running tempo 22:36 [5] 5.94 km (3:48 / km) +15m 3:45 / km
ahr:142 max:153

Running warm up/down 2:43 [3] 0.32 km (8:29 / km)
ahr:134 max:140

Running intervals 15:58 [5] 1.67 km (9:34 / km)
ahr:146 max:167

Running warm up/down 8:34 [3] 1.11 km (7:43 / km)
ahr:139 max:147

Physical Training 23:17 [3]
ahr:113 max:133

Running warm up/down 34:39 [3] 5.64 km (6:09 / km) +21m 6:02 / km
ahr:133 max:153 rhr:44 slept:7.0

Running warm up/down 12:34 [3] 2.21 km (5:41 / km)
ahr:133 max:150

Physical Training (Running Drills) 13:10 [3]
ahr:101 max:133

Running tempo 51:42 [4] 8.96 km (5:46 / km) +25m 5:41 / km
ahr:139 max:166

Running warm up/down 7:01 [3] 1.03 km (6:49 / km)
ahr:147 max:154

Physical Training 10:40 [3]
ahr:127 max:167