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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 2:42:48 18.1(9:00) 29.13(5:35) 282
  Cycling2 1:10:41 23.39(3:01) 37.65(1:53)
  Orienteering1 47:35 1.88(25:21) 3.02(15:45) 1086 /6c100%
  Physical Training2 36:32
  Total9 5:17:36 43.37 69.8 3906 /6c100%
averages - sleep:6.9 rhr:46

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Orienteering 47:35 [3] *** 3.02 km (15:45 / km) +108m 13:22 / km
ahr:127 max:163 spiked:6/6c rhr:45 slept:7.0

Technical Training

Saturday Jul 20 #

8 AM

Running 1:08:28 [4] 11.43 km (5:59 / km) +282m 5:20 / km
ahr:160 max:190 rhr:45 slept:6.5

Team X-Country Run

Friday Jul 19 #

12 PM

Cycling (Wattbike) 40:41 [4] 22.05 km (1:51 / km)
ahr:131 max:155 rhr:50 slept:7.0

Wattbike Descending Pyramid

Thursday Jul 18 #

1 PM

Cycling warm up/down (Stationary Bike) 30:00 [3] 15.6 km (1:55 / km)
rhr:46 slept:7.0

7 PM

Running warm up/down 17:40 [3] 3.14 km (5:38 / km)
ahr:134 max:145

8 PM

Running tempo 19:20 [5] 5.0 km (3:52 / km)
ahr:172 max:185

5k Test

Running warm up/down 7:44 [3] 1.0 km (7:44 / km)
ahr:138 max:143

Wednesday Jul 17 #

6 PM

Running warm up/down 31:16 [3] 5.0 km (6:15 / km)
rhr:46 slept:7.0

Tuesday Jul 16 #

7 PM

Physical Training (Running Drills) 14:22 [3]
ahr:91 max:125 rhr:43 slept:7.0

8 PM

Running warm up/down 18:20 [3] 3.56 km (5:09 / km)
ahr:141 max:162

Physical Training 22:10 [3]
ahr:85 max:115

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