Training Log Archive: aby_lam

Running warm up/down 37:35 [3] 6.35 km (5:55 / km)
ahr:132 max:142 rhr:46 slept:7.5

Running warm up/down 36:51 [3] 6.4 km (5:45 / km) +242m 4:51 / km
ahr:141 max:162 rhr:52 slept:7.0

Cycling (Wattbike) 28:20 [3] 14.65 km (1:56 / km)
ahr:126 max:158 rhr:45 slept:6.0 weight:59.2kg

Running warm up/down 8:13 [3] 1.25 km (6:34 / km)
ahr:124 max:134

Physical Training (Running Drills) 11:46 [3]
ahr:90 max:119

Running tempo 33:31 [5] 8.0 km (4:11 / km)
ahr:166 max:180

Running warm up/down 3:52 [3] 0.51 km (7:35 / km)
ahr:141 max:147

Running 17:27 [5] 0.79 km (22:05 / km)
ahr:153 max:182

Running intervals 6:52 [4] 0.88 km (7:48 / km)
ahr:143 max:161

Cycling (Wattbike) 25:18 [3] 12.66 km (2:00 / km)
ahr:111 max:157 rhr:60 slept:7.0

Running tempo 41:50 [4] 9.04 km (4:38 / km) +11m 4:36 / km
ahr:150 max:169

Cycling intervals (Wattbike) 25:18 [3] 12.72 km (1:59 / km)
ahr:116 max:142 rhr:42 slept:7.0

Running warm up/down 8:04 [3] 1.25 km (6:27 / km)
ahr:116 max:130

Physical Training (Running Drills) 13:47 [3]
ahr:87 max:125

Running intervals 53:38 [5] 12.0 km (4:28 / km)
ahr:163 max:185

Running warm up/down 6:39 [3] 1.01 km (6:35 / km)
ahr:150 max:158