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Training Log Archive: aby_lam

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running9 4:14:32 29.5(8:38) 47.48(5:22) 253
  Cycling3 1:18:56 24.87(3:10) 40.03(1:58)
  Physical Training2 25:33
  Total12 5:59:01 54.38 87.51 253
averages - sleep:6.9 rhr:49 weight:59.2kg

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MoTuWeThFrSaSu

Sunday Jul 28 #

6 PM

Running warm up/down 37:35 [3] 6.35 km (5:55 / km)
ahr:132 max:142 rhr:46 slept:7.5

Saturday Jul 27 #

6 PM

Running warm up/down 36:51 [3] 6.4 km (5:45 / km) +242m 4:51 / km
ahr:141 max:162 rhr:52 slept:7.0

Friday Jul 26 #

12 PM

Cycling (Wattbike) 28:20 [3] 14.65 km (1:56 / km)
ahr:126 max:158 rhr:45 slept:6.0 weight:59.2kg

Weekday Workout HIIT #1
7 PM

Running warm up/down 8:13 [3] 1.25 km (6:34 / km)
ahr:124 max:134

Physical Training (Running Drills) 11:46 [3]
ahr:90 max:119

8 PM

Running tempo 33:31 [5] 8.0 km (4:11 / km)
ahr:166 max:180

Running warm up/down 3:52 [3] 0.51 km (7:35 / km)
ahr:141 max:147

Running 17:27 [5] 0.79 km (22:05 / km)
ahr:153 max:182

Cadence Run ×6
9 PM

Running intervals 6:52 [4] 0.88 km (7:48 / km)
ahr:143 max:161

100m F/100m S x4

Wednesday Jul 24 #

12 PM

Cycling (Wattbike) 25:18 [3] 12.66 km (2:00 / km)
ahr:111 max:157 rhr:60 slept:7.0

Wattbike Repeated Sprint Primer
6 PM

Running tempo 41:50 [4] 9.04 km (4:38 / km) +11m 4:36 / km
ahr:150 max:169

Shing Mun River Run

Tuesday Jul 23 #

1 PM

Cycling intervals (Wattbike) 25:18 [3] 12.72 km (1:59 / km)
ahr:116 max:142 rhr:42 slept:7.0

60s: 30s HIIT
7 PM

Running warm up/down 8:04 [3] 1.25 km (6:27 / km)
ahr:116 max:130

Physical Training (Running Drills) 13:47 [3]
ahr:87 max:125

8 PM

Running intervals 53:38 [5] 12.0 km (4:28 / km)
ahr:163 max:185

1k F/1k S 3x2
9 PM

Running warm up/down 6:39 [3] 1.01 km (6:35 / km)
ahr:150 max:158

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