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Training Log Archive: aby_lam

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running7 3:49:56 25.58(8:59) 41.17(5:35) 56
  Cycling2 54:01 16.94(3:11) 27.27(1:59)
  Physical Training3 38:53
  Total10 5:22:50 42.53 68.44 56
averages - sleep:6.6 rhr:43 weight:58.9kg

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MoTuWeThFrSaSu

Saturday Aug 3 #

3 PM

Running warm up/down 1:08:29 [3] 12.82 km (5:21 / km) +40m 5:16 / km
ahr:146 max:156 rhr:42 slept:8.0

Friday Aug 2 #

9 PM

Running warm up/down 27:07 [3] 5.04 km (5:23 / km)
ahr:137 max:151 rhr:62 slept:6.5

Thursday Aug 1 #

1 PM

Cycling (Wattbike) 25:06 [3] 12.82 km (1:57 / km)
ahr:115 max:131 rhr:37 slept:5.8 weight:58.6kg

Repeated Sprint Primer
7 PM

Running warm up/down 8:58 [3] 1.37 km (6:33 / km)
ahr:125 max:154

Physical Training (Running Drills) 11:12 [3]
ahr:99 max:123

8 PM

Running intervals 53:02 [5] 8.61 km (6:10 / km) +16m 6:06 / km
ahr:152 max:187

Physical Training + Tempo ×4
9 PM

Running warm up/down 11:50 [3] 2.0 km (5:55 / km)
ahr:148 max:157

Tuesday Jul 30 #

7 PM

Running warm up/down 7:11 [3] 1.27 km (5:39 / km)
ahr:124 max:144 rhr:37 slept:6.5

Physical Training (Running Drills) 17:55 [3]
ahr:82 max:123

8 PM

Running intervals 39:42 [5] 8.0 km (4:58 / km)
ahr:156 max:188

200m F/200m S 10×2

Running warm up/down 13:37 [3] 2.06 km (6:37 / km)
ahr:145 max:154

9 PM

Physical Training 9:46 [3]
ahr:101 max:130

Monday Jul 29 #

1 PM

Cycling (Wattbike) 28:55 [4] 14.45 km (2:00 / km)
ahr:126 max:166 rhr:36 slept:6.0 weight:59.2kg

Weekday Workout HIIT #1

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