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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering3 5:05:33 14.05(21:45) 22.61(13:31) 59326 /36c72%
  Running6 2:45:11 16.05(10:18) 25.83(6:24) 131
  Physical Training2 30:55
  Total9 8:21:39 30.1 48.44 72426 /36c72%
averages - sleep:6.6 rhr:49

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Orienteering 1:55:55 [3] **** 8.71 km (13:19 / km) +232m 11:45 / km
ahr:134 max:188 spiked:16/20c rhr:47 slept:9.0

WOC Training 2
3 PM

Orienteering 1:28:47 [4] 6.36 km (13:58 / km) +195m 12:06 / km
ahr:154 max:188

WOC Training 3 Gillingsrød

Saturday Aug 10 #

3 PM

Orienteering 1:40:51 [3] *** 7.54 km (13:23 / km) +166m 12:03 / km
ahr:140 max:177 spiked:10/16c rhr:55 slept:5.5

WOC Training 1

Thursday Aug 8 #

7 PM

Running warm up/down 6:03 [3] 1.01 km (5:59 / km)
ahr:126 max:143 rhr:50 slept:5.5

Physical Training (Running Drills) 18:10 [3]
ahr:96 max:130

8 PM

Running tempo 16:40 [5] 4.09 km (4:04 / km) +10m 4:02 / km
ahr:171 max:187

Running warm up/down 3:33 [3] 0.48 km (7:24 / km)
ahr:140 max:149

Running intervals 25:56 [4] 1.97 km (13:10 / km)
ahr:141 max:176

Physical Training + 350m F ×5
9 PM

Running warm up/down 7:19 [3] 1.02 km (7:10 / km)
ahr:144 max:147

Tuesday Aug 6 #

7 PM

Running 4:59 [3] 0.81 km (6:09 / km)
ahr:117 max:127 rhr:42 slept:5.5

Physical Training (Running Drills) 12:45 [3]
ahr:95 max:137

8 PM

Running tempo 15:45 [5] 4.0 km (3:56 / km)
ahr:166 max:185

Running warm up/down 4:42 [3] 0.71 km (6:37 / km)
ahr:147 max:155

Running hills 18:41 [4] 1.2 km (15:34 / km) +36m 13:32 / km
ahr:154 max:183

Cadence + Power Hill Rep ×9

Running warm up/down 7:40 [3] 1.28 km (5:59 / km) +5m 5:52 / km
ahr:160 max:175

Monday Aug 5 #

6 PM

Running intervals 53:53 [4] 9.26 km (5:49 / km) +80m 5:35 / km
ahr:139 max:169 rhr:52 slept:7.5

4.6k E + 1.1k Fartlek ×4

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