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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering6 6:50:42 24.5(16:46) 39.43(10:25) 85496 /97c98%
  Running6 1:00:34 5.36(11:18) 8.63(7:01) 87
  Total10 7:51:16 29.86(15:47) 48.06(9:48) 94196 /97c98%
averages - sleep:8.3 rhr:47

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MoTuWeThFrSaSu

Saturday Aug 17 #

7 PM

Orienteering race 1:19:10 [5] *** 8.05 km (9:50 / km) +145m 9:01 / km
ahr:161 max:197 spiked:17/17c rhr:48 slept:8.0

WOC Relay 3rd Leg

Friday Aug 16 #

10 AM

Running warm up/down 9:35 [3] 1.63 km (5:53 / km) +7m 5:45 / km
ahr:125 max:143 rhr:44 slept:7.5

11 AM

Orienteering race 1:14:15 [4] *** 6.87 km (10:48 / km) +148m 9:45 / km
ahr:154 max:181 spiked:14/14c

WOC 2019 Spectator Race 5 ME
12 PM

Running warm up/down 6:50 [3] 0.9 km (7:36 / km) +9m 7:14 / km
ahr:139 max:153

Thursday Aug 15 #

10 AM

Running warm up/down 15:14 [3] 2.44 km (6:15 / km) +4m 6:12 / km
ahr:134 max:147 rhr:47 slept:8.0

Orienteering race 1:03:49 [4] *** 7.84 km (8:08 / km) +163m 7:22 / km
ahr:163 max:192 spiked:20/20c

WOC 2019 Spectator Race 4 ME

Wednesday Aug 14 #

11 AM

Running warm up/down 11:14 [3] 1.87 km (6:00 / km) +32m 5:32 / km
ahr:145 max:151 rhr:46 slept:8.5

Orienteering race 1:19:17 [4] *** 6.85 km (11:34 / km) +147m 10:27 / km
ahr:155 max:185 spiked:17/18c

WOC 2019 Spectator Race 3 ME
1 PM

Running warm up/down 9:15 [3] 0.81 km (11:25 / km) +7m 10:57 / km
ahr:133 max:169

Tuesday Aug 13 #

9 AM

Running warm up/down 8:26 [3] 0.98 km (8:36 / km) +28m 7:32 / km
ahr:154 max:167 rhr:47 slept:8.5

10 AM

Orienteering race 1:03:36 [4] *** 5.9 km (10:47 / km) +154m 9:32 / km
ahr:161 max:186 spiked:14/14c

WOC Middle Q Men Heat 3

Monday Aug 12 #

10 AM

Orienteering 50:35 [3] *** 3.92 km (12:54 / km) +97m 11:29 / km
ahr:146 max:168 spiked:14/14c rhr:47 slept:9.0

WOC Model

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