In the 7 days ending Sep 1, 2019:
Running warm up/down 12:11 [3] 1.39 km (8:46 / km) +89m 6:38 / km ahr:142 max:169 rhr:49 slept:8.5 weight:58kg
Orienteering race 1:39:55 [5] *** 8.7 km (11:29 / km) +176m 10:26 / km ahr:153 max:191 spiked:18/18c
Running warm up/down 8:10 [3] 1.57 km (5:12 / km) +2m 5:10 / km ahr:145 max:172 rhr:48 slept:6.0
Orienteering race 50:31 [4] *** 4.5 km (11:14 / km) +108m 10:01 / km ahr:163 max:194 spiked:13/13c
Running warm up/down 31:33 [3] 5.66 km (5:34 / km) +35m 5:24 / km ahr:142 max:159 rhr:42 slept:6.0
Running warm up/down 2:50 [3] 0.48 km (5:54 / km) ahr:119 max:131
Physical Training (Running Drills) 15:02 [3] ahr:108 max:138
Running intervals 36:10 [5] 8.29 km (4:22 / km) +18m 4:19 / km ahr:168 max:189
Running warm up/down 5:39 [3] 0.82 km (6:53 / km) ahr:143 max:149
Running 22:03 [3] 1.09 km (20:14 / km) ahr:124 max:153
Running warm up/down 21:49 [3] 4.15 km (5:15 / km) +4m 5:14 / km ahr:147 max:164 rhr:43 slept:6.5
Running warm up/down 33:03 [3] 5.72 km (5:47 / km) +14m 5:42 / km ahr:138 max:157 rhr:44 slept:6.8
Cycling intervals (Wattbike) 27:55 [4] 13.94 km (2:00 / km) ahr:125 max:144 rhr:47 slept:7.0 weight:60.9kg
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