Training Log Archive: aby_lam

Orienteering race 36:53 [5] ** 6.18 km (5:58 / km) +205m 5:07 / km
ahr:168 max:186 spiked:17/17c rhr:48 slept:7.5

Running warm up/down 3:37 [3] 0.54 km (6:42 / km)
ahr:138 max:164 rhr:50 slept:5.0

Orienteering race 23:27 [5] *** 3.71 km (6:19 / km) +147m 5:17 / km
ahr:166 max:200 spiked:14/14c

Cycling (Wattbike) 28:24 [3] 15.25 km (1:52 / km)
ahr:128 max:148 rhr:46 slept:6.5 weight:59.7kg

Running warm up/down 3:18 [3] 0.48 km (6:53 / km)
ahr:117 max:137

Physical Training (Running Drills) 20:12 [3]
ahr:103 max:136

Running intervals 47:49 [5] 11.28 km (4:14 / km) +38m 4:10 / km
ahr:158 max:176

Running warm up/down 8:09 [3] 1.24 km (6:34 / km)
ahr:136 max:144

Running warm up/down 48:56 [3] 8.66 km (5:39 / km) +20m 5:35 / km
ahr:139 max:153 rhr:48 slept:6.5

Cycling (Wattbike) 28:13 [3] 15.08 km (1:52 / km)
ahr:125 max:139 rhr:46 slept:6.0 weight:59.2kg

Running warm up/down 16:08 [3] 2.94 km (5:29 / km)
ahr:133 max:143

Physical Training (Running Drills) 14:09 [3]
ahr:109 max:134

Running intervals 43:47 [5] 8.0 km (5:28 / km)
ahr:154 max:178

Running warm up/down 17:23 [3] 2.46 km (7:04 / km)
ahr:144 max:152

Physical Training 12:27 [3]
ahr:108 max:161