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Training Log Archive: aby_lam

In the 7 days ending Sep 29:

activity # timemileskm+m
  Cycling8 23:20:18 148.45(9:26) 238.9(5:52) 1604
  Total8 23:20:18 148.45(9:26) 238.9(5:52) 1604
averages - sleep:7.6 rhr:42

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MoTuWeThFrSaSu

Friday Sep 27 #

9 AM

Cycling 2:35:57 [3] 33.54 km (4:39 / km) +210m 4:31 / km
ahr:106 max:138 rhr:44 slept:7.0

定山渓 > 北広島

Thursday Sep 26 #

10 AM

Cycling 3:53:27 [3] 30.58 km (7:38 / km) +341m 7:14 / km
ahr:97 max:131 rhr:40 slept:8.0

札幌 > 定山渓

Wednesday Sep 25 #

9 AM

Cycling 3:35:58 [3] 30.12 km (7:10 / km) +37m 7:08 / km
ahr:104 max:149 rhr:40 slept:8.0

三笠 > 江別
2 PM

Cycling 2:39:28 [3] 21.96 km (7:16 / km)
ahr:92 max:130

江別 > 札幌

Tuesday Sep 24 #

8 AM

Cycling 1:06:01 [3] 11.54 km (5:43 / km) +67m 5:34 / km
ahr:101 max:134 rhr:42 slept:8.0

西中 > 富良野

Cycling 6:14:44 [3] 70.79 km (5:18 / km) +595m 5:05 / km
ahr:98 max:149

富良野 > 三笠

Monday Sep 23 #

8 AM

Cycling 1:38:16 [3] 15.41 km (6:23 / km) +216m 5:58 / km
ahr:76 max:129 rhr:42 slept:7.0

美瑛 > 道の駅
9 AM

Cycling 11:07 [3] 1.94 km (5:44 / km) +51m 5:04 / km
ahr:93 max:105

道の駅 > 青い池
10 AM

Cycling 1:25:20 [3] 23.02 km (3:42 / km) +87m 3:38 / km
ahr:105 max:128

青い池 > 西中

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