In the 7 days ending Nov 3, 2019:
Running long 12:02:42 [4] 52.39 km (13:48 / km) +3454m 10:22 / km
Running warm up/down 32:30 [3] 5.68 km (5:43 / km) +32m 5:34 / km ahr:138 max:162 rhr:54 slept:7.0
Running intervals 35:47 [5] 7.1 km (5:02 / km) +4m 5:02 / km ahr:255 max:165 rhr:49 slept:6.5
Running warm up/down 13:03 [3] 2.3 km (5:40 / km) ahr:147 max:152
Physical Training 4:17 [3] ahr:118 max:157
Running warm up/down 1:03:39 [3] 10.32 km (6:10 / km) +286m 5:25 / km ahr:146 max:168 rhr:53 slept:7.0
Cycling warm up/down (Wattbike) 30:38 [3] 14.46 km (2:07 / km) ahr:103 max:113 rhr:44 slept:7.0
Running warm up/down 12:10 [3] 2.14 km (5:41 / km) ahr:123 max:141
Physical Training (Running Drills) 16:00 [3] ahr:100 max:140
Running intervals 37:30 [5] 9.0 km (4:10 / km) ahr:141 max:171
Running warm up/down 16:05 [3] 2.34 km (6:52 / km) ahr:134 max:153
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