8 PM
Running warm up/down 10:13 [3] 1.48 km (6:54 / km) +59m 5:45 / km
ahr:150 max:177
Running hills 30:54 [5] 3.57 km (8:39 / km) +129m 7:20 / km
ahr:139 max:164
Hill Rep ×6
Running warm up/down 9:05 [3] 1.67 km (5:26 / km) +7m 5:20 / km
ahr:150 max:160