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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running6 3:28:27 21.39(9:45) 34.42(6:03) 666
  Orienteering1 1:05:35 4.3(15:15) 6.92(9:29) 27915 /15c100%
  Physical Training1 20:48
  Total8 4:54:50 25.69 41.34 94515 /15c100%
averages - sleep:7 rhr:48

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Running warm up/down 3:33 [3] 0.41 km (8:40 / km)
ahr:128 max:175 rhr:47 slept:7.0

11 AM

Orienteering race 1:05:35 [4] *** 6.92 km (9:29 / km) +279m 7:53 / km
ahr:158 max:192 spiked:15/15c

HK Ranking League ME

Saturday Nov 9 #

10 AM

Running 1:26:24 [4] 13.03 km (6:38 / km) +459m 5:38 / km
ahr:150 max:185 rhr:48 slept:7.0

Home <> Lion Rock

Thursday Nov 7 #

6 PM

Running warm up/down 12:05 [3] 2.23 km (5:25 / km) +2m 5:24 / km
ahr:131 max:147 rhr:48 slept:7.0

Running intervals 37:52 [5] 9.0 km (4:12 / km) +8m 4:11 / km
ahr:149 max:160

1k S/2k F ×3
7 PM

Running warm up/down 5:38 [3] 0.89 km (6:20 / km) +2m 6:16 / km
ahr:144 max:153

Tuesday Nov 5 #

7 PM

Physical Training (Running Drills) 20:48 [3]
ahr:111 max:172 rhr:48 slept:7.0

8 PM

Running warm up/down 10:13 [3] 1.48 km (6:54 / km) +59m 5:45 / km
ahr:150 max:177

Running hills 30:54 [5] 3.57 km (8:39 / km) +129m 7:20 / km
ahr:139 max:164

Hill Rep ×6

Running warm up/down 9:05 [3] 1.67 km (5:26 / km) +7m 5:20 / km
ahr:150 max:160

9 PM

Running warm up/down 12:43 [3] 2.14 km (5:57 / km)
ahr:142 max:175

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