Training Log Archive: aby_lam

Running warm up/down 12:36 [3] 2.16 km (5:50 / km)
ahr:136 max:152 rhr:44 slept:7.0

Running intervals 25:28 [4] 6.0 km (4:15 / km)
ahr:168 max:184

Running warm up/down 7:27 [3] 1.14 km (6:32 / km)
ahr:149 max:167

Running warm up/down 1:16:20 [3] 13.45 km (5:41 / km) +127m 5:25 / km
ahr:142 max:156

Running warm up/down 17:39 [3] 3.36 km (5:15 / km) +12m 5:10 / km
ahr:141 max:168 rhr:46 slept:7.0

Running warm up/down 16:27 [4] 3.39 km (4:51 / km) +12m 4:46 / km
ahr:138 max:155 rhr:46 slept:7.0

Running warm up/down 57:06 [3] 8.68 km (6:35 / km) +284m 5:39 / km
ahr:144 max:180

Cycling 1:30:00 [3] 15.0 km (6:00 / km)
rhr:43 slept:5.0

Running 55:41 [4] 9.4 km (5:55 / km) +287m 5:08 / km
ahr:148 max:171

Running 45:58 [4] 8.24 km (5:35 / km) +42m 5:26 / km
ahr:146 max:176 rhr:49 slept:7.0