Training Log Archive: aby_lamIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 23, 2019 #
5 PM
Running warm up/down 10:04 [3] 1.49 km (6:45 / km)
ahr:125 max:133 rhr:46 slept:6.5
Running tempo 26:08 [4] 5.31 km (4:55 / km)
ahr:153 max:184
Wednesday Nov 20, 2019 #
1 PM
Cycling intervals (Wattbike) 41:05 [5] 21.5 km (1:55 / km)
ahr:134 max:158 rhr:45 slept:6.8 weight:59.3kg
Wattbike: Descending Pyramid
Tuesday Nov 19, 2019 #
1 PM
Cycling intervals (Wattbike) 45:09 [4] 23.84 km (1:54 / km)
ahr:127 max:143 rhr:47 slept:7.0
Wattbike: Rugby Conditioning Workout
Monday Nov 18, 2019 #
12 PM
Cycling warm up/down (Wattbike) 30:15 [3] 15.12 km (2:00 / km)
ahr:114 max:134 rhr:49 slept:4.5 weight:59.7kg