Training Log Archive: aby_lam

Running warm up/down 54:15 [3] 8.56 km (6:20 / km) +20m 6:16 / km
ahr:135 max:166 rhr:48 slept:7.5 weight:60.2kg

Running warm up/down 17:23 [3] 2.74 km (6:21 / km) +80m 5:32 / km
ahr:140 max:155 rhr:53 slept:4.0

Running warm up/down 3:32 [3] 0.6 km (5:53 / km)
ahr:136 max:145

Orienteering 1:11:01 [4] **** 4.83 km (14:42 / km) +290m 11:19 / km
ahr:135 max:195 spiked:14/14c

Running warm up/down 14:39 [3] 2.87 km (5:06 / km)
ahr:150 max:164

Running warm up/down 27:39 [3] 5.5 km (5:02 / km)
ahr:147 max:174 rhr:53 slept:6.75

Running warm up/down 15:16 [3] 2.7 km (5:39 / km) +4m 5:37 / km
ahr:146 max:186

Running intervals 52:37 [5] 11.3 km (4:39 / km) +22m 4:37 / km
ahr:149 max:162

Running warm up/down 9:58 [3] 1.5 km (6:39 / km) +2m 6:36 / km
ahr:135 max:151

Running warm up/down 35:04 [3] 6.17 km (5:41 / km) +13m 5:37 / km
ahr:134 max:151 rhr:54 slept:6.75

Cycling warm up/down 1:24:31 [3] 22.98 km (3:41 / km) +51m 3:38 / km
ahr:123 max:162

Running warm up/down 27:44 [4] 5.57 km (4:59 / km) +5m 4:57 / km
ahr:147 max:179 rhr:44 slept:7.0

Physical Training (Running Drills) 11:02 [3]
ahr:117 max:170

Running warm up/down 21:56 [5] 5.5 km (3:59 / km) +21m 3:55 / km
ahr:138 max:155

Running hills 23:51 [4] 4.08 km (5:51 / km) +183m 4:46 / km
ahr:162 max:177

Running warm up/down 9:19 [3] 1.33 km (7:00 / km)
ahr:146 max:173