Training Log Archive: aby_lam

Running warm up/down 6:14 [3] 1.08 km (5:46 / km) +12m 5:28 / km
ahr:132 max:153 rhr:51 slept:6.75

Orienteering race 1:19:14 [5] *** 8.69 km (9:07 / km) +491m 7:07 / km
ahr:166 max:202 spiked:13/13c

Running warm up/down 17:19 [3] 1.26 km (13:45 / km) +38m 11:57 / km
ahr:126 max:164

Running warm up/down 18:28 [3] 3.35 km (5:31 / km)
ahr:135 max:149 rhr:53 slept:7.0

Running 51:22 [3] 10.21 km (5:02 / km) +94m 4:49 / km
ahr:148 max:176

Cycling warm up/down (Wattbike) 30:09 [3] 13.59 km (2:13 / km)
ahr:101 max:129 rhr:50 slept:7.0

Running warm up/down 14:29 [3] 2.37 km (6:07 / km) +9m 6:00 / km
ahr:131 max:143

Running tempo 50:38 [4] 12.0 km (4:13 / km)
ahr:162 max:183

Running 1:17:39 [3] 15.31 km (5:04 / km) +133m 4:52 / km
ahr:157 max:200 rhr:50 slept:7.5

Running warm up/down 30:39 [3] 5.6 km (5:28 / km) +16m 5:24 / km
ahr:143 max:172 rhr:50 slept:7.5

Running warm up/down 3:09 [3] 0.55 km (5:44 / km)
ahr:124 max:137

Physical Training (Running Drills) 24:20 [3]
ahr:109 max:150

Running tempo 17:16 [5] 4.32 km (4:00 / km) +11m 3:57 / km
ahr:147 max:155

Running warm up/down 3:27 [3] 0.51 km (6:46 / km)
ahr:137 max:151

Running intervals 32:04 [5] 6.76 km (4:45 / km) +12m 4:42 / km
ahr:147 max:170

Running warm up/down 8:27 [3] 1.22 km (6:56 / km)
ahr:161 max:174