Training Log Archive: aby_lam

Orienteering 1:00:55 [3] *** 9.98 km (6:06 / km) +40m 5:59 / km
ahr:152 max:177 spiked:31/31c rhr:44 slept:7.0

Running race 39:59 [5] 9.62 km (4:09 / km) +83m 3:59 / km
ahr:155 max:176

Running warm up/down 15:07 [3] 2.41 km (6:16 / km) +15m 6:05 / km
ahr:147 max:163

Running warm up/down 12:37 [3] 2.06 km (6:07 / km) +2m 6:06 / km
ahr:111 max:135 rhr:48 slept:7.0

Running intervals 38:16 [4] 9.0 km (4:15 / km)
ahr:157 max:175

Running warm up/down 7:22 [3] 1.4 km (5:16 / km) +4m 5:11 / km
ahr:144 max:154

Running warm up/down 30:03 [3] 4.91 km (6:07 / km) +4m 6:06 / km
ahr:137 max:169 rhr:45 slept:6.5

Running intervals 32:38 [5] 6.8 km (4:48 / km) +8m 4:46 / km
ahr:146 max:163

Running warm up/down 6:25 [3] 0.84 km (7:38 / km)
ahr:132 max:150

Orienteering 53:17 [3] *** 8.8 km (6:03 / km) +25m 5:58 / km
ahr:136 max:169 spiked:29/29c rhr:42 slept:6.5

Running warm up/down 40:12 [3] 6.67 km (6:02 / km) +15m 5:58 / km
ahr:133 max:146 rhr:51 slept:7.0

Running warm up/down 28:11 [3] 4.56 km (6:11 / km)
ahr:126 max:141 rhr:45 slept:6.75

Running warm up/down 10:04 [3] 1.51 km (6:40 / km)
ahr:138 max:165

Physical Training (Running Drills) 23:24 [3]
ahr:124 max:164

Running intervals 1:07:14 [5] 14.84 km (4:32 / km) +37m 4:28 / km
ahr:151 max:169

Running warm up/down 7:13 [3] 1.02 km (7:05 / km)
ahr:134 max:140