Training Log Archive: aby_lam

Running warm up/down 11:27 [3] 2.06 km (5:33 / km)
ahr:133 max:145 rhr:48 slept:6.0

Running race 1:29:56 [5] 21.1 km (4:16 / km) +293m 3:59 / km
ahr:146 max:159

Orienteering 12:37 [3] ** 1.91 km (6:36 / km) +13m 6:23 / km
ahr:151 max:171 spiked:20/20c

Orienteering 10:11 [3] ** 1.89 km (5:23 / km) +11m 5:14 / km
ahr:134 max:152 spiked:12/12c

Orienteering 7:07 [4] ** 1.35 km (5:16 / km) +10m 5:05 / km
ahr:146 max:182 spiked:12/12c

Running warm up/down 18:37 [3] 3.52 km (5:17 / km)
ahr:128 max:155 rhr:46 slept:7.0

Running tempo 1:04:34 [4] 12.39 km (5:13 / km) +9m 5:12 / km
ahr:135 max:184 rhr:47 slept:6.0

Running long 3:23:03 [5] 36.02 km (5:38 / km) +572m 5:13 / km
ahr:152 max:180 rhr:42 slept:6.5