Training Log Archive: aby_lam

Orienteering race 2:01:09 [5] *** 13.47 km (9:00 / km) +877m 6:47 / km
ahr:164 max:198 spiked:27/27c rhr:44 slept:7.5

Running warm up/down 33:33 [3] 5.5 km (6:06 / km) +2m 6:05 / km
ahr:128 max:158 rhr:47 slept:8.0

Running 1:11:39 [4] 14.25 km (5:02 / km) +131m 4:48 / km
ahr:144 max:170 rhr:49 slept:7.0

Running warm up/down 22:27 [3] *** 4.09 km (5:29 / km) +4m 5:28 / km
ahr:138 max:155 rhr:43 slept:6.5

Running intervals 52:51 [5] 12.0 km (4:24 / km)
ahr:160 max:180

Running warm up/down 5:00 [3] 0.73 km (6:51 / km)
ahr:151 max:160

Running warm up/down 50:30 [3] 8.73 km (5:47 / km) +17m 5:44 / km
ahr:137 max:161 rhr:52 slept:6.5

Running warm up/down 8:59 [3] 1.42 km (6:20 / km)
ahr:129 max:143 rhr:42 slept:7.0

Physical Training (Running Drills) 18:25 [3]
ahr:112 max:143

Running intervals 17:03 [5] 3.2 km (5:20 / km)
ahr:135 max:168

Running tempo 36:50 [5] 8.57 km (4:18 / km) +23m 4:14 / km
ahr:158 max:166

Running warm up/down 2:55 [3] 0.46 km (6:20 / km)
ahr:138 max:150

Physical Training 12:47 [3]
ahr:107 max:144

Cycling warm up/down (Wattbike) 20:06 [3] 7.99 km (2:31 / km)
ahr:85 max:96 rhr:40 slept:7.0 weight:60.8kg