Training Log Archive: aby_lam

Running warm up/down 10:00 [3] 1.55 km (6:27 / km) +29m 5:54 / km
ahr:117 max:126 rhr:47 slept:6.5

Running race 1:28:25 [5] 21.1 km (4:11 / km) +300m 3:55 / km
ahr:158 max:181

Running warm up/down 18:22 [3] 2.47 km (7:26 / km) +9m 7:18 / km
ahr:137 max:155

Running warm up/down 38:12 [3] 7.16 km (5:20 / km) +18m 5:16 / km
ahr:147 max:185

Running warm up/down 31:33 [3] 5.43 km (5:49 / km)
ahr:130 max:149 rhr:51 slept:6.5

Running warm up/down 11:25 [3] 2.01 km (5:41 / km)
ahr:136 max:149 rhr:47 slept:7.0

Running intervals 1:03:59 [5] 15.02 km (4:16 / km) +15m 4:14 / km
ahr:158 max:174

Running warm up/down 10:27 [3] 1.64 km (6:22 / km) +2m 6:20 / km
ahr:140 max:155

Running warm up/down 59:50 [3] 10.7 km (5:36 / km) +28m 5:31 / km
ahr:137 max:178 rhr:51 slept:7.0

Running warm up/down 34:18 [3] 5.66 km (6:04 / km) +17m 5:58 / km
ahr:126 max:139 rhr:42 slept:6.5

Running warm up/down 6:08 [3] 1.01 km (6:04 / km)
ahr:128 max:144

Physical Training (Running Drills) 15:47 [3]
ahr:102 max:134

Running intervals 53:19 [5] 8.0 km (6:40 / km) +35m 6:31 / km
ahr:138 max:165

Running warm up/down 14:36 [3] 2.07 km (7:03 / km)
ahr:140 max:167