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Training Log Archive: aby_lam

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running7 5:30:11 32.99(10:00) 53.1(6:13) 649
  Weight Training1 35:18
  Physical Training1 27:37
  Total8 6:33:06 32.99 53.1 649
averages - sleep:6.9 rhr:48 weight:58.6kg

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MoTuWeThFrSaSu

Saturday Jan 25 #

7 AM

Running 1:48:30 [3] 10.07 km (10:46 / km) +591m 8:20 / km
ahr:138 max:181 rhr:49 slept:6.0

CNY Run

Friday Jan 24 #

1 PM

Running warm up/down 45:23 [3] 8.24 km (5:30 / km)
ahr:132 max:145 rhr:48 slept:7.0

Thursday Jan 23 #

6 PM

Running warm up/down 30:27 [3] 5.67 km (5:22 / km) +8m 5:20 / km
ahr:135 max:171 rhr:46 slept:7.0

Wednesday Jan 22 #

1 PM

Weight Training 35:18 [3]
ahr:79 max:104 rhr:51 slept:7.0 weight:58.6kg

6 PM

Running warm up/down 57:48 [3] 10.33 km (5:36 / km) +4m 5:35 / km
ahr:130 max:150

Tuesday Jan 21 #

7 PM

Running warm up/down 6:29 [3] 1.0 km (6:29 / km)
ahr:129 max:162 rhr:44 slept:7.5

Physical Training (Running Drills) 27:37 [3]
ahr:112 max:166

8 PM

Running intervals 1:17:42 [5] 17.28 km (4:30 / km) +46m 4:26 / km
ahr:157 max:188

1.4k F/1'00" R ×12
9 PM

Running 3:52 [3] 0.51 km (7:35 / km)
ahr:136 max:164

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