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Training Log Archive: aby_lam

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running7 6:16:22 33.96(11:05) 54.66(6:53) 1399
  Total7 6:16:22 33.96(11:05) 54.66(6:53) 1399
averages - sleep:6.9 rhr:45

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MoTuWeThFrSaSu

Sunday Feb 2 #

7 AM

Running 59:45 [4] 8.01 km (7:28 / km) +277m 6:22 / km
ahr:143 max:183 rhr:44 slept:6.0

Taipo Kau Brown Walk

Saturday Feb 1 #

5 PM

Running warm up/down 28:14 [3] 4.29 km (6:35 / km)
ahr:125 max:149 rhr:42 slept:7.0

Friday Jan 31 #

1 PM

Running tempo 35:07 [4] 6.69 km (5:15 / km) +25m 5:09 / km
ahr:135 max:151 rhr:42 slept:8.0

Thursday Jan 30 #

1 PM

Running tempo 34:32 [4] 6.66 km (5:11 / km) +19m 5:07 / km
ahr:141 max:164 rhr:46 slept:8.5

Wednesday Jan 29 #

1 PM

Running warm up/down 28:22 [3] 5.23 km (5:25 / km)
ahr:136 max:158 rhr:48 slept:7.0

Tuesday Jan 28 #

7 AM

Running hills 1:45:02 [3] 10.78 km (9:45 / km) +708m 7:20 / km
ahr:150 max:185 rhr:45 slept:6.0

Fei Ngo Shan Run

Monday Jan 27 #

7 AM

Running 1:25:20 [3] 13.0 km (6:34 / km) +370m 5:45 / km
ahr:151 max:188 rhr:48 slept:6.0

赤口跑

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