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Training Log Archive: aby_lam

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running7 5:27:22 33.35(9:49) 53.67(6:06) 791
  Total7 5:27:22 33.35(9:49) 53.67(6:06) 791
averages - sleep:7.3 rhr:44

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running race 1:40:14 [5] 13.36 km (7:30 / km) +755m 5:51 / km
ahr:167 max:204 rhr:45 slept:6.5

KOTH Lantau Half
7 PM

Running warm up/down 28:00 [3] 3.76 km (7:27 / km)
ahr:159 max:184

Friday Feb 7 #

9 AM

Running warm up/down 45:11 [3] 8.5 km (5:19 / km) +17m 5:16 / km
ahr:147 max:171 rhr:43 slept:7.5

Thursday Feb 6 #

6 PM

Running intervals 52:17 [5] 8.98 km (5:49 / km)
ahr:130 max:151 rhr:43 slept:7.5

4.4k E + 720m F ×6

Wednesday Feb 5 #

12 PM

Running warm up/down 39:00 [3] 7.68 km (5:05 / km) +19m 5:01 / km
ahr:136 max:154 rhr:44 slept:7.5

Tuesday Feb 4 #

6 PM

Running tempo 44:08 [4] 8.8 km (5:01 / km)
ahr:131 max:152 rhr:44 slept:8.0

4.4k E + 4.4k T

Monday Feb 3 #

7 PM

Running warm up/down 18:32 [2] 2.59 km (7:09 / km)
ahr:121 max:141 rhr:45 slept:6.5

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