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Training Log Archive: aby_lam

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running7 4:34:10 30.26(9:04) 48.7(5:38) 411
  Physical Training1 7:05
  Total7 4:41:15 30.26 48.7 411
averages - sleep:6.7 rhr:46

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MoTuWeThFrSaSu

Sunday Feb 16 #

7 AM

Running 1:26:21 [4] 13.48 km (6:24 / km) +383m 5:37 / km
ahr:151 max:184 rhr:50 slept:5.5

Shing Mun Run

Friday Feb 14 #

7 PM

Running tempo 31:14 [4] 6.58 km (4:45 / km) +2m 4:44 / km
ahr:147 max:175 rhr:49 slept:7.5

1.8k E + 4.8k T

Thursday Feb 13 #

7 PM

Running 48:39 [3] 8.45 km (5:45 / km)
ahr:126 max:155 rhr:44 slept:7.0

4k E + 700m S/1400m T ×2

Wednesday Feb 12 #

1 PM

Running warm up/down 47:59 [3] 8.63 km (5:34 / km) +22m 5:29 / km
ahr:140 max:160 rhr:44 slept:7.5

Tuesday Feb 11 #

7 PM

Running warm up/down 8:00 [3] 1.36 km (5:53 / km)
ahr:125 max:169 rhr:44 slept:6.0

8 PM

Physical Training (Running Drills) 7:05 [3]
ahr:121 max:146

Running tempo 21:07 [4] 4.34 km (4:52 / km)
ahr:140 max:155

Running intervals 21:50 [5] 4.22 km (5:10 / km)
ahr:143 max:160

300m F/100m S ×10
9 PM

Running warm up/down 9:00 [3] 1.64 km (5:29 / km) +4m 5:25 / km
ahr:145 max:154

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