Training Log Archive: aby_lam

Cycling 2:09:47 [3] 25.98 km (5:00 / km) +89m 4:55 / km
ahr:106 max:128 rhr:42 slept:6.5

Cycling 1:24:08 [3] 19.12 km (4:24 / km) +161m 4:13 / km
ahr:113 max:150

Cycling 2:27:23 [3] 26.16 km (5:38 / km) +88m 5:32 / km
ahr:117 max:141

Running long 3:51:24 [4] 23.44 km (9:52 / km) +1654m 7:18 / km
ahr:142 max:176 rhr:51 slept:7.0

Running intervals 44:16 [4] 9.36 km (4:44 / km)
ahr:144 max:167 rhr:44 slept:7.0

Running warm up/down 48:35 [3] 8.61 km (5:39 / km) +23m 5:34 / km
ahr:138 max:165 rhr:46 slept:7.0

Running warm up/down 12:15 [3] 1.85 km (6:37 / km) +1m 6:36 / km
ahr:136 max:157 rhr:47 slept:7.5

Physical Training (Dynamic Warm up) 7:59 [3]
ahr:119 max:173

Running warm up/down 6:54 [3] 1.24 km (5:34 / km)
ahr:133 max:148

Physical Training (Running Drills) 6:43 [3]
ahr:126 max:136

Running intervals 29:36 [5] 4.1 km (7:13 / km)
ahr:133 max:173

Running warm up/down 25:19 [3] 3.06 km (8:16 / km) +14m 8:05 / km
ahr:141 max:172