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Training Log Archive: aby_lam

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running7 6:09:29 36.14(10:13) 58.16(6:21) 593
  Physical Training2 14:54
  Total7 6:24:23 36.14 58.16 593
averages - sleep:41.7 rhr:64

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

7 AM

Running long 2:23:02 [3] 16.65 km (8:35 / km) +452m 7:34 / km
ahr:138 max:187 rhr:46 slept:6.0

Pak Shek Kiu > Shek Kong

Saturday Mar 7, 2020 #

11 AM

Running intervals 1:11:53 [5] 13.1 km (5:29 / km) +121m 5:15 / km
ahr:153 max:190 rhr:49 slept:8.0

6.5k E + 480m F/170m S ×10

Thursday Mar 5, 2020 #

7 PM

Running intervals 40:06 [5] 8.29 km (4:50 / km)
ahr:163 max:184 rhr:43 slept:7.0

2.2k E + 1k S/2k F ×2

Wednesday Mar 4, 2020 #

8 PM

Running warm up/down 43:54 [3] 8.59 km (5:07 / km) +2m 5:06 / km
ahr:141 max:164 rhr:52 slept:6.0

Tuesday Mar 3, 2020 #

7 PM

Running warm up/down 11:43 [3] 2.07 km (5:40 / km)
ahr:120 max:135 rhr:46 slept:6.5

Physical Training (Running Drills) 8:59 [3]
ahr:114 max:139

8 PM

Running warm up/down 6:47 [3] 1.13 km (6:00 / km) +18m 5:34 / km
ahr:146 max:163

Causeway Bay > HK Stadium

Running intervals 45:15 [5] 7.2 km (6:17 / km)
ahr:255 rhr:147 slept:175.0

200-400-800-1200-1600-1200-800-400-200
9 PM

Running warm up/down 6:49 [3] 1.13 km (6:02 / km)
ahr:160 max:175

HK Stadium > Causeway Bay

Physical Training 5:55 [3]
ahr:98 max:130

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