In the 7 days ending Mar 8, 2020:
Running long 2:23:02 [3] 16.65 km (8:35 / km) +452m 7:34 / km ahr:138 max:187 rhr:46 slept:6.0
Running intervals 1:11:53 [5] 13.1 km (5:29 / km) +121m 5:15 / km ahr:153 max:190 rhr:49 slept:8.0
Running intervals 40:06 [5] 8.29 km (4:50 / km) ahr:163 max:184 rhr:43 slept:7.0
Running warm up/down 43:54 [3] 8.59 km (5:07 / km) +2m 5:06 / km ahr:141 max:164 rhr:52 slept:6.0
Running warm up/down 11:43 [3] 2.07 km (5:40 / km) ahr:120 max:135 rhr:46 slept:6.5
Physical Training (Running Drills) 8:59 [3] ahr:114 max:139
Running warm up/down 6:47 [3] 1.13 km (6:00 / km) +18m 5:34 / km ahr:146 max:163
Running intervals 45:15 [5] 7.2 km (6:17 / km) ahr:255 rhr:147 slept:175.0
Running warm up/down 6:49 [3] 1.13 km (6:02 / km) ahr:160 max:175
Physical Training 5:55 [3] ahr:98 max:130
« Earlier | Later »